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Cole Sager
United States
Приєднався 28 лис 2008
Hey friends, I'm Cole!
I am just a small-town kid tackling world-size giants with the help of a phenomenal crew standing beside me. I've experienced some AMAZING things such as playing football at the University of Washington and competing at the CrossFit Games for five consecutive years.
I know that you can experience incredible things as well!
My goal is to help you live the BEST life that you possibly can! I am here to motivate and encourage the heck out of you, while giving you an inside look into my life and the principles that I am grounded in.
This channel dives into what it means to pursue our passions and the principles that it takes to reach our goals.
I know that you will enjoy the channel and I don't want you to miss a thing! Be sure to SUBSCRIBE for updates on the latest content!
I am just a small-town kid tackling world-size giants with the help of a phenomenal crew standing beside me. I've experienced some AMAZING things such as playing football at the University of Washington and competing at the CrossFit Games for five consecutive years.
I know that you can experience incredible things as well!
My goal is to help you live the BEST life that you possibly can! I am here to motivate and encourage the heck out of you, while giving you an inside look into my life and the principles that I am grounded in.
This channel dives into what it means to pursue our passions and the principles that it takes to reach our goals.
I know that you will enjoy the channel and I don't want you to miss a thing! Be sure to SUBSCRIBE for updates on the latest content!
CrossFit Open Workout 24.3 Tips
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
Переглядів: 7 335
Відео
CrossFit Games Open Workout 24.2 Tips
Переглядів 2,8 тис.3 місяці тому
As Many Rounds & Reps As Possible In 20 Minutes of: 300 Meter Row 10 Deadlifts 50 Double Unders Barbell: 185/125 lbs
Storytime with The Professor Project -- Cultivating Happiness - Cole Sager
Переглядів 6 тис.4 роки тому
I recently filmed some content for The Professor Project and one of the topics I discuss is cultivating your own happiness. It's not always easy to be "happy" - it still requires work! Enjoy! Cultivating Happiness, Part 2: ua-cam.com/video/4oJ-u_TDe5w/v-deo.html The Professor Project: www.theprofessorproject.com/ WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - D...
How to Start CrossFit Without a CrossFit Gym - Cole Sager
Переглядів 28 тис.4 роки тому
Not everyone has access to a CrossFit gym, but that doesn't mean you can't do CrossFit! I give some tips on how to get started, where to workout, what equipment to buy, what movements to master, and where to get programming. HELPFUL LINKS TO GET STARTED: Essential movements: www.crossfit.com/essentials/movements Foundational movements: www.crossfit.com/exercisedemos/ CompTrain CrossFit Programm...
Work Your Weaknesses… Or Not - Cole Sager - Ep23
Переглядів 16 тис.4 роки тому
How many times a week should you work your weaknesses? This training day is filled with lots of intentional, focused work! WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: amzn.to/2WRCKZE Garmin watch: amzn.to/3c2XFxk My hip and shoulder warm-up: crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym eq...
Finding Consistency - Cole Sager - Ep22
Переглядів 20 тис.4 роки тому
New year, same goals! I discuss how to get a better conditioning base and what to do when your consistency waivers. WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: amzn.to/2WRCKZE Garmin watch: amzn.to/3c2XFxk My hip and shoulder warm-up: crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment...
A Day Of Training w/ Accessory Work - Cole Sager - Ep21
Переглядів 20 тис.4 роки тому
Not all training days are packed with typical CrossFit workouts. I discuss how often I do accessory work and also reveal the biggest struggle I've faced as an athlete. WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: amzn.to/2WRCKZE Garmin watch: amzn.to/3c2XFxk My hip and shoulder warm-up: crossoversymmetry.com/?ref...
2015 CrossFit Regionals Event 6 - Cole Sager Workout of the Day
Переглядів 5 тис.4 роки тому
Back in 2015, I struggled hardcore on the HSPU during this workout…like failed my final reps! Let’s see how much I can improve in 4 years! If you hit this, post your score below 👇🏼 WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: amzn.to/2WRCKZE Garmin watch: amzn.to/3c2XFxk My hip and shoulder warm-up: crossoversymm...
Answering Your Questions - Cole Sager
Переглядів 10 тис.4 роки тому
Want your questions answered as well?? Leave them in the comments below! ⬇️ 0:27 - When you decided that CrossFit was your sport, did you drop everything and do CrossFit? Or did you have a job while training at first? 2:36 - How many hours to train a week for someone who wants to get better at CrossFit with a full-time job? 5:21 - Do CrossFit athletes shower after every workout session? 6:24 - ...
POTENT WORKOUT for Holiday Travel + Nutrition Tips - Cole Sager
Переглядів 10 тис.4 роки тому
It's difficult to stay on track with fitness and nutrition during the holidays! So I've created a simple, but potent workout that you can do anywhere! I also share some of my favorite nutrition hacks for holiday meals 🍽 How to do Double Unders: ua-cam.com/video/EExiCF6nYfE/v-deo.html WHAT I USE: My jump rope: www.roguefitness.com/rogue-sr-2-speed-rope-2-0/?a_aid=5aa7135a1c268 BPN Supplements: w...
Have Questions? Ask Me! - Cole Sager Q&A
Переглядів 1,9 тис.4 роки тому
Drop any questions you have in the comments below and we'll answer some in future videos! ⬇️ WHAT I USE: BPN Supplements: www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10 BODYARMOR Sports Drink: amzn.to/2WRCKZE Garmin watch: amzn.to/3c2XFxk My hip and shoulder warm-up: crossoversymmetry.com/?ref=cole - Discount code: SAGER My garage gym equipment: www.roguefitness.com/...
Can a Guy Get a Break?? - Cole Sager - Ep20
Переглядів 12 тис.4 роки тому
Can a Guy Get a Break?? - Cole Sager - Ep20
Cracking the 20.5 Code?? - Cole Sager
Переглядів 4,4 тис.4 роки тому
Cracking the 20.5 Code?? - Cole Sager
20.5 CrossFit Open Tips & Advice | Cole Sager
Переглядів 40 тис.4 роки тому
20.5 CrossFit Open Tips & Advice | Cole Sager
2019 CrossFit Games Ringer 1 & 2 Full Workouts - Cole Sager
Переглядів 7 тис.4 роки тому
2019 CrossFit Games Ringer 1 & 2 Full Workouts - Cole Sager
20.4 CrossFit Open Tips & Advice | Cole Sager
Переглядів 49 тис.4 роки тому
20.4 CrossFit Open Tips & Advice | Cole Sager
Solid 20.3 Improvement! - Cole Sager
Переглядів 7 тис.4 роки тому
Solid 20.3 Improvement! - Cole Sager
20.3 CrossFit Open Tips & Advice | Cole Sager
Переглядів 42 тис.4 роки тому
20.3 CrossFit Open Tips & Advice | Cole Sager
20.2 CrossFit Open Tips & Advice | Cole Sager
Переглядів 69 тис.4 роки тому
20.2 CrossFit Open Tips & Advice | Cole Sager
Why I Had To Do 20.1 THREE Times - Cole Sager
Переглядів 41 тис.4 роки тому
Why I Had To Do 20.1 THREE Times - Cole Sager
20.1 CrossFit Open Tips & Advice | Cole Sager
Переглядів 101 тис.4 роки тому
20.1 CrossFit Open Tips & Advice | Cole Sager
3 Strategies for Leaning Out - Cole Sager
Переглядів 28 тис.4 роки тому
3 Strategies for Leaning Out - Cole Sager
OPEN PREP Workout from CompTrain - Cole Sager Workout of the Day
Переглядів 14 тис.4 роки тому
OPEN PREP Workout from CompTrain - Cole Sager Workout of the Day
Can We Make the World’s Best Cinnamon Rolls?! - Cole Sager - Ep19
Переглядів 14 тис.4 роки тому
Can We Make the World’s Best Cinnamon Rolls?! - Cole Sager - Ep19
CompTrain workout "Pineapple Express" - Cole Sager Workout of the Day
Переглядів 10 тис.4 роки тому
CompTrain workout "Pineapple Express" - Cole Sager Workout of the Day
My First Time CANYONEERING! - Cole Sager - Ep18
Переглядів 6 тис.4 роки тому
My First Time CANYONEERING! - Cole Sager - Ep18
Fitness Retreat with HEPPNER & CAMILLE - Cole Sager - Ep17
Переглядів 35 тис.4 роки тому
Fitness Retreat with HEPPNER & CAMILLE - Cole Sager - Ep17
Jacob Heppner Interview (My CrossFit Twin) - Cole Sager
Переглядів 18 тис.4 роки тому
Jacob Heppner Interview (My CrossFit Twin) - Cole Sager
Climb, Squat, Lunge! - Cole Sager Workout of the Day
Переглядів 10 тис.4 роки тому
Climb, Squat, Lunge! - Cole Sager Workout of the Day
Dude what do you do for your neck?
Congratulations Cole for making the games again!!!
'Promosm' 🌷
I just realized how ridiculously yoked your neck is, bro. Respect!
Thank you… i am 52 and still can not do an OHS… but i am on it and improving… 🤘😊
Hey Cole, I really missed your open strategy videos. To this day I use a lot of your warm up concepts and movements. Thanks!
Love this, but it would be better if you emulsified your dressing first. Great recipe though!
“It’s Faster to choose your breaks than the workout force you to break”..this👌🏻
I’m proficient with BMU but still working on strength. What do you think about fast singles on the 135 thrusters?
Good tips Cole 🙏🏾. You're rock!
Thanks for your thoughts.
What do you suggest for someone who has done only 3 MUs in their Crossfit life? FULL SEND the first portion to get killer score and see what happens? Or pace slower in the first portion and see if MUs really gonna happen?
you’re a good dude
Yaaaaay! The open tips are back!🎉
Thanks for sharing your tips, Cole! This is the first year of the Open that I have fairly constant dubs, so I’m excited to give this one a go tonight! 💪🏻
Missed Team Sager on here. Truly missed you and hope you are doing well Brother. Thanks for the pro tips!
I suggest you to tray the same recipe with puffed rice instead of oats
I have an R3 bolt together rack. So I split it in half and used the crossbars to bolt the uprights to the wall. And connected them with pull up bars. Now I have a wall rig that’s three times the width. So it’s basically like three racks next to each other. So much cooler than a power rack. Just add spotter arms for less than 200 to retain the functionality of the rack.
Great advice!👍
High volume low Cal I love it!!
This is one of the minimilistic gym setup with maximum space utilization i ever seen uptill now. Theme of gym look quite great and the way you have organised the equipment and accesories is totally remarkable . i fall in love with your gym ..
I know this video is a few years old but thanks it’s not only going to get me started it’s good to hear you also had trouble with the OHS
👍🏼👍🏼👍🏼
Hi Cole, I couldn't agree more with you. I often see people using their entire arms to produce the revolutions on the rope when it's all about efficiency. The more efficiently you jump, the more you can jump, and the less tired you get.
How to improve overhead squat mobility…. Shows video on him doing full overhead squat and just holding it 😂 Good lord americans are simple folk
Don’t forget the steroids!
Such good advice! Be reasonable, be patient. I appreciate it.
Thank you
ua-cam.com/video/_XTBheYVAP4/v-deo.html
Good tips mate thank you. This has been the Bain of my life to crack.
I have horrible timing. When playing music I always end up accelerating or falling behind. I'm practicing with a metronome 😅 and I still can't do more than 5 or 6
very great advice!
Hey Cole, Nice job! Did you experience any off gassing from those horse mats?
I legit learned after watching this video thank you
Great video thank you.
I’m 5 months out from surgery on a fractured clavicle on my right side.Many days of weakness training. Burnt out but going well. Injury gave me some time to focus on some things that need improvement.
how to improve overhead mobility for overhead squat? spend time in overhead squat! I like these kinds of answers
Cole brother thank you for the tip I will definitely follow these great tips
Injuries happen.ESPECIALLY DOING CROSSFIT.💯🤣
My wife has been working on these FOR EVER, your advice to keep her arms straighter and noticing your hands are even a little below your hips instead of high up seems to be making a huge difference for her. Crossfit championships (age group...) here we come!
how much time did it take for you to gain overhead mobility
how much is the crossover discount?
It is also stretching and improving hips mobility right?
That looks really healthy & tasty - just what Doctor Jesus likes!
Thank you so much for this
This looks delicious! I’m going to try it. Thank you!
Wow u amazing Cole, one those my top favorite Crossfit athlete! I hope one day photography you 🙏🏽📸
This dude has the most punchable face of all time in all of crossfit